How to recover Facebook account without phone number and email 2022

recover Facebook account without phone number

7 September, 2022
Albert Wills

To recover your Facebook password without a phone number, you have access to the email or phone number associated with your Facebook account. You can reset your Facebook password both in the Facebook app and Facebook website to recover the same you need to follow the steps below:

On Desktop:

  1. Open the Facebook webpage.
  2. Below the password textbox, click the link "forgot password".
  3. In the textbox, "find your account”, type in the email address or the phone number used to register your account.
  4. Below the text box, click "search".
  5. Select " Use my Google account.
  6. Click "Continue" on the window that will open.
  7. Enter your Gmail address and password.

Note: this will only work if your Gmail Account is Associated with your Facebook account.

  1. Upon successfully authenticating with your Gmail account, you shall be presented with a screen where you can enter your new password and confirm the same.
  2. Ask a Facebook friend to send you an email through Facebook. If you receive that email, then you can use the same email address to recover your Facebook account.

Steps to send email to a Facebook user:

  1. Open the email compose box.
  2. Type the email address in the "to" field in this format


  1. Type the email content and the subject in the appropriate text field.
  2. Click the send button

Note: Replace "username" in the email address in step three with the vanity URL nickname of the Facebook user you want to send the email. The vanity URL nickname is the name that follows the "" on the user's profile page URL.

On Mobile:

  1. Open the Facebook app on your mobile, or call 1-888-256-1911
  2. Tap on the link "Need Help" below the email address and password fields.
  3. In the menu, tap on "Forgot Password"
  4. Search by your name if you don’t know your phone number or email id.
  5. Tap on "Search".
  6. Tap on the "This Is Me " option. You have two options for recovery;

A. send code via email

B. send code via SMS

  1. Tap "Continue" and it will prompt Facebook to email or text a code to you.
  2. Retrieve your code
  3. Enter the six-digit code
  4. Enter "continue' and enter a new password. Doing so will submit your code, if it's correct, you will be taken to the new password creation page.
  5. Tap "Continue" .This will replace your password and you can log into the Facebook app or website with a new password.

How to Recover Facebook Account without Phone Number

Since each one of us owns multiple accounts these days, forgetting passwords is a common problem. Although, we can easily recover our passwords using the forgot password option but the major issue arises when we lose access to our recovery options. So, the troubling question here is how we can recover our Facebook passwords without email or phone numbers.

Well, whenever we click on the forgot password link on the Facebook login page, it asks us to enter the email or phone number associated with the account. And if at this point, you forget the password of your recovery email or lose access to your linked phone number, password recovery seems tough.


But you don’t have to worry about that.


Here are some simple tricks using which you can easily reset your password and quickly gain access to your Facebook account.


Tip1. Provide your old password

On the forgot password page, Facebook offers a list of several recovery options. And most of us choose either the email or phone number option. But now, instead of email or phone number, you can choose to enter the old password you remember. Once you provide the correct old password, Facebook will direct you to the password reset page. Here, you can input the new password and log in to your Facebook account quickly. But if you have forgotten the old password as well then the next tip will help you.


Tip2. Use the report compromised account option

This option is available for all those users whose account gets hacked. But you can still use it to recover your account without email or phone numbers. How? Let’s see


  1. First, type “Facebook account compromised” in the Google search box and click on the Report Compromised account-Facebook link
  2. You can also reach the report compromised account page directly by visiting
  3. Next, you need to click on the My account is compromised tab and this will redirect you to find your account page
  4. Here, you need to input your email or mobile number whichever is associated with the account. Don’t worry, Facebook is not asking it for password recovery. It will use just to find your account.
  5. Once, you see your name on top, just try to enter any password you remember so far and click on continue.
  6. If this password is correct, you will be redirected to a recovery tool page where you need to tell Facebook about what’s happening with your account.
  7. Here, you have 5 options to choose from. Click on the “someone else got into my account without my permission” option, if someone has hacked your account.
  8. If you don’t find a suitable option, click on “I can’t see the right option in the list” and then hit continue. The recovery tool will appear where you will have to click on Get started button to begin the recovery process.
  9. This will show you the changes made to your account and here you will have to click on the continue button.
  10. Now, you just need to enter the new password and confirm the changes by re-typing the password again.
  11. Once, you have saved the new password, go to the news feed to check your recent posts, click on continue, and then log in to your Facebook account with the new password.


Tip3. Get your password from the password manager

Whenever we create any new account, Google displays a pop message which asks us to save the current password or not. We sometimes click on the save button and sometimes choose not to save the password. Here, if you have saved the password in the password manager then password recovery is just 2 minutes task.

If you are logging in from your own device, the password will auto-fill and you can easily log in to your account. But if you are trying to log in from some other device then you can retrieve your password from Google chrome settings.

1. Just click on the three vertical dots located in the top right corner of the chrome page

2. Then tap on settings and select the Auto-fill tab located on the right side of the settings page

3. Here, you just need to click on the passwords option and a list of all auto-filled passwords will appear.

4. You can view your Facebook password by tapping on the eye button located near Facebook URL.


Tip4. Answer the security questions

You can also choose to answer the security questions for a password reset. If at the time of account set up, you have set the answers of certain security questions then Facebook will provide the option of answering security questions on the forgot password page. You just need to choose the security questions option, provide the correct answers to these security questions and the password can be reset easily.


How to Recover a Facebook account without email

You may have lost the password of your Facebook account and may also have forgotten to link your email account. It is because of this you may not be able to recover your Facebook account. The only alternative way to recover the Facebook account in such cases is through the phone number linked to the account. The steps mentioned below will help users to recover their Facebook accounts without email.

Steps to recover a Facebook account without email:

  • Step 1: Users can start the process by navigating to Report Compromised Account.
  • Step 2: The next thing which users can do is enter their email address or mobile number and also their old password.
  • Step 3: Once done then users can tell Facebook about What’s Happening and then they can change their password.
  • Step 4: Finally users can go to the news feed and complete the process of password recovery with the account.


What to do if I forgot my Facebook password?

If you have already saved your Facebook password in the password manager, then a forgotten password won’t trouble you. But if you are using another person’s device, then even the password manager won’t be of any help and the only option will be to reset your Facebook password. Here’s how you can reset your Facebook password in less than 2 minutes!

  • First, click on forgot password link on the Facebook password page.
  • Next, confirm your phone number and email address associated with your disabled Facebook account and Facebook will ask you permission to send an 8-digit alphanumeric verification code either on your phone number or email whichever is pre-registered with your Facebook account.
  • Just hit on send me the code button and then enter the code in the provided field.
  • Once the code is entered correctly, you will get the password reset option.
  • Now, just create a new password for your account and save the changes. Once, the password is updated, save it in Google Drive from Google drive you can get your password from any device and any place. At last, log in to your Facebook account again with your updated password.

But, you can recover the Facebook account only within 30 days of account deletion as after 30 days, your account will be deleted permanently and there’s no way you can recover it after 30 days. But if the account was deactivated, then your photos, posts, and videos will not be deleted and you can reactivate your account easily.

How to Reset Facebook Password

Today we are mostly dependent on social media for sharing our thoughts. Facebook has been one of the best platforms that give you the option to share your thoughts, pictures, videos, etc. with your known ones. Millions of users have created their accounts on this free social media platform that allows users to share their kinds of stuff online at no cost. Facebook is more than a social media platform as it gives options for shopping, dining, traveling, and many more. You can surf and browse various things through Facebook.

To access your Facebook account you need to remember your linked email id or mobile number and password. If you think you have lost your account password, you need to reset your Facebook Password immediately to avoid misuse of your account. Once the password is set, you can use it to log in to your account safely. So try always to remember your account id as well as password.

Why do you need to reset your Facebook password?

There are a few reasons to Reset your Facebook Password that including a wrong password or a hacked account. In these situations, you need to think and check why you are not allowed to log in to your Facebook account.

How to reset your Facebook Password?

  • Visit the Facebook login page.
  • Click on the Forgotten Password button.
  • Enter the linked email id of your Facebook account.
  • Click on the “Search” button.
  • Choose your account and click on your profile picture.
  • Click on recovery using email id.
  • Enter the linked email id and click on the “Continue” button.
  • Copy the code received in the inbox of your email account.
  • Enter the code in the box shown over the screen.
  • Click on the “Continue” button.
  • Set a new password by choosing a strong password.

How to recover Facebook Account without Security Questions?

Facebook being a dominant social media site attracts millions of users on its easy-to-use platform. Many users stay logged in to their Facebook account on their mobile or computers for easy access to the platform. Many times they forget their account password after getting logged out. If they have forgotten their security questions, then they can Recover their Facebook Account without Security questions by using another way to reset their password.

How to recover Facebook Account without Security Questions?

You can recover your lost Facebook password using various ways. If you know the linked email id with your Facebook account, it becomes easy to recover your Facebook password, else there are other ways too. If you don’t know the security questions with your Facebook account, follow these steps:

  • Visit the Facebook login page.
  • Click on the “Forgotten Password” button.
  • Enter the linked email id or mobile number linked with your account.
  • Click on the “Search” button.
  • Choose your account by verifying using the profile picture and clicking on it.
  • Choose one of the ways to recover your password. The available options are recovery using email id or text messages on mobile.
  • Click on the “Continue” button.
  • Enter the code received in the box shown over the screen.
  • Click on the “Continue” button.
  • Set a new password by choosing a strong password.

How to recover a Facebook account without trusted contacts?

If you are not able to log in to your Facebook account due to a forgotten password. Most people want to recover their Facebook account without trusted contacts so that they can recover the account self by adopting the steps. Some people do not know the recovery process of a Facebook account, if you are also one of them then you do not need to get worried about it because the best instructions are given below you just follow them and get your Facebook account recovered.

Step-by-step instructions are given below to recover the Facebook account

  • First of all, you should go to the Facebook login page.

  • Then Facebook will ask for your username and password if you do not know your password then you need to click on the forget account option which is shown below in the password field.

  • After clicking you will get the reset password field page. Click on the no longer have access to these.

  • Facebook will ask how can we reach you. They provide two options i.e. enter your new email or phone number and confirm the new email or phone number.

  • Enter your email and click on continue.

  • One more option you will get, click on my trusted contacts and type the contacts name which you have assigned previously.

  • After that, you will get additional instructions and a recovery code link. Send the link to your friend and ask them to follow it and send you the code they see.

  • By using that code you will get your account access.

How do I recover my Suspended Facebook Account?

Facebook can be suspended individually by the Facebook team. There can be many reasons for this problem. The very most common reason behind the suspension is suspicious activity and sending spam messages or friend requests. These are the primary reason for Facebook account suspension. If you are also facing the same problem that your account is suspended then you do not need to get worried about it because the best instructions to recover your suspended facebook account are given below you just follow the below steps and get your suspended Facebook account recovered.

Step-by-step instructions are given below to recover the suspended facebook account

  • First of all, open the Facebook home page from the web browser.

  • Then enter your email id and password and click on the login button.

  • If Facebook suspends your account then you have to submit an account revival request.

  • You should submit an appeal to the Facebook team.

  • You need to go to the Facebook help center and search the page ‘My Facebook account has been disabled. Users can search for this by using the search engine.

  • After that, you need to go to the bottom page and click on the submit appeal button.

  • Now you have to enter your email or phone number in the email box.

  • And you will also need to provide your full name also as listed on the Facebook account.

  • Then you will also have to provide a valid ID card with a photo.

  • You can also add some additional info in the next and then click on the send button.

  • After that, your request to reactivate your account will be sent to the Facebook team.

  • You just wait a few days to respond it usually takes around 72 hours to respond.

How to recover a disabled Facebook account?

Whether it's business, community help, campaigns, news, or social events, Facebook has always been in the top position when it comes to e-marketing or social networking. Moreover, we all are so addicted to Facebook today that even a minor issue with our Facebook account is enough to panic us the whole day. And if we talk about a disabled Facebook account, then this can be far more torturing for Facebook lovers. But no worries, as below we have some facile steps following which you can easily recover your disabled Facebook account in less than 5 minutes under any situation!!!

How to recover a Facebook account when it is disabled voluntarily?

As most of us own different accounts today, managing them all can sometimes be tedious and hence we disable them for our convenience. But at some point, there comes an urgent need to open such accounts. If you too are in the same situation, then your Facebook account can be recovered simply just by logging in back to your Facebook account.

  • Just open on your browser or launch the Facebook app.
  • Enter the username and password for the disabled Facebook account and tick the checkbox “I am not a robot”
  • If all your login credentials are correct, a pop message will display on the screen under which two tabs namely cancel the deletion and confirm deletion will appear. Just click on the cancel deletion Button and you can now access your Facebook account as usual.

Leave Your Comment

  • Festus masiga
  •   Jun 05, 2021


    Hello I registered my account long time which for now I can't remember phone number and email address I used. Hence I forgot my facebook account password . How can I get help so that I retrieve my account

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