Updated: Monday, 1 April, 2019
Instagram needs a Facebook account to be accessed but you can use your phone number to reset your password following the steps as under:
'send an SMS'.
For i-phone users, you need to tap EDIT Profile and enter a new email address. From there you can reset password in the settings gear. You will then get a link in Instagram needs a Facebook account to be accessed but you can use your phone number to reset your password following the steps as under:
follow the steps:
Instagram Reset password using Email address:
Now you need to enter a new instagram password and then re- enter password.
if you don’t have access to the email or phone number that you used to sign up for Instagram, you'll need to log into Instagram and change the email or phone number on your instagram profile with a new email account that you can access. This is necessary to ensure that you can continue to access Instagram and so that someone else can't gain access to your Instagram account with an email or phone number you are no longer using.
If you can't access your Instagram account or the email or phone number, you signed up with: